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Is Mindfulness Right for You? Is.Mindfulness.Right.For.You.2021.1080p.WEBRip.x265-RARBG

1788 2021/06/19 02:26

Is.Mindfulness.Right.For.You.2021.1080p.WEBRip.x265-RARBG

hash: 00c78a17dcd347585daac5ae3734e8b2f8e6a629

size: 1.3GB

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is mindfulness right for you 2021 1080p webrip x265 rarbg

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This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.